Tuna Nutrition: Understanding the Facts About Calories, Protein, Fat, Carbs, and Vitamins
Tuna is one of the most popular seafood choices for people who love to eat healthy and tasty food. It is a great source of protein, low in calories, and rich in nutrients. Tuna can be enjoyed in a variety of ways, including canned, grilled, or as sashimi. In this article, we will delve into the nutritional benefits of tuna, exploring its calories, protein, fat, carbs, and vitamins content.
Tuna Nutrition Facts
Calories in Tuna
Tuna is a low-calorie food, making it an excellent choice for people looking to lose weight or maintain their current weight. A 3-ounce serving of cooked tuna contains only 99 calories, which is less than a slice of bread. However, keep in mind that the calorie count can vary based on how it's prepared.
Protein in Tuna
Tuna is an excellent source of protein. A 3-ounce serving of cooked tuna contains approximately 20 grams of protein, which is almost half of the recommended daily intake. Protein is essential for building and repairing tissues, and it also helps to keep you full for longer periods.
How Much Fat Is In Tuna
Tuna is a low-fat food, but the type of fat it contains is essential. Tuna is rich in omega-3 fatty acids, which are known for their anti-inflammatory properties. A 3-ounce serving of cooked tuna contains around 1 gram of fat, which is less than a teaspoon of butter.
Carbs in Tuna
Tuna is a low-carb food, making it an excellent choice for people on a low-carb diet. A 3-ounce serving of cooked tuna contains less than 1 gram of carbs, which is minimal.
Vitamins in Tuna
Tuna is an excellent source of vitamins, including vitamin B12, vitamin D, and vitamin A. Vitamin B12 is essential for healthy nerve function and red blood cell formation, while vitamin D is important for strong bones. Vitamin A is essential for healthy vision and skin. Tuna is also a good source of niacin, thiamin, and vitamin B6.
Health Benefits of Tuna
Is Tuna Good For Immune System
Tuna is rich in selenium, which is essential for a healthy immune system. Selenium helps to protect cells from damage caused by free radicals, reducing the risk of chronic diseases.
Is Tuna Good For Heart Health
The omega-3 fatty acids in tuna are beneficial for heart health. They help to reduce inflammation and lower triglyceride levels, which can lower the risk of heart disease.
Is Tuna Good For Your Brain
The omega-3 fatty acids in tuna are also essential for healthy brain function. They help to improve cognitive function and memory and may even reduce the risk of Alzheimer's disease.
Tuna Fish And Eye Health
Tuna is a good source of vitamin A, which is essential for healthy vision. Vitamin A helps to protect the eyes from damage caused by free radicals and may even help to prevent age-related macular degeneration.
Is Tuna Good For You
Yes, tuna is good for you! It's a great source of lean protein, and it's also low in calories and fat. In addition, tuna is rich in omega-3 fatty acids, which are important for heart health.
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