Cooked Chicken Breast Nutrition: Understanding the Facts About Calories, Protein, Fat, Carbs, and Vitamins
Cooked chicken breast is a popular and nutritious food that is enjoyed by many people. It is a great source of protein, and is low in calories and fat, making it an excellent choice for people who are watching their weight or trying to maintain a healthy lifestyle. In this blog post, we will explore the nutrition facts of cooked chicken breast, including calories, protein, fat, carbs, and vitamins.
Cooked Chicken Breast Calories
One of the most important things to consider when it comes to the nutrition of cooked chicken breast is its calorie content. The number of calories in cooked chicken breast can vary depending on how it is prepared and cooked. A 3-ounce serving of roasted chicken breast contains approximately 140 calories. If the chicken breast is breaded or fried, the calorie count will be higher.
3 Oz Cooked Chicken Breast Protein
Cooked chicken breast is an excellent source of protein, which is an essential nutrient that is needed for the growth, repair, and maintenance of tissues in the body. A 3-ounce serving of roasted chicken breast contains approximately 26 grams of protein, which is about half of the daily recommended intake for most adults.
Does Cooked Chicken Breast Have Fat
One of the benefits of cooked chicken breast is that it is low in fat. A 3-ounce serving of roasted chicken breast contains approximately 3 grams of fat, which is much lower than the amount found in other cuts of chicken, such as thighs or wings. However, if the chicken breast is fried or has the skin on, the fat content will be higher.
Cooked Chicken Breast Carbs
Cooked chicken breast is very low in carbohydrates, which makes it a great choice for people who are following a low-carb diet or trying to control their blood sugar levels. A 3-ounce serving of roasted chicken breast contains less than 1 gram of carbohydrates.
Chicken Breast Vitamins
Cooked chicken breast is a good source of several essential vitamins, including vitamin B6 and vitamin B12. Vitamin B6 is important for the proper functioning of the nervous system, while vitamin B12 is needed for the production of red blood cells. A 3-ounce serving of roasted chicken breast contains approximately 0.5 milligrams of vitamin B6 and 0.3 micrograms of vitamin B12.
In addition to vitamins B6 and B12, cooked chicken breast also contains small amounts of other vitamins, including vitamin E and vitamin K.
Is Cooked Chicken Breast Healthy
Yes, cooked chicken breast is generally considered to be a healthy food option. It is a good source of protein, low in fat, and very low in carbohydrates. It is also a good source of several essential vitamins, including vitamin B6 and vitamin B12. However, it is important to consider how the chicken breast is prepared and cooked, as this can affect its overall nutritional value.
For example, chicken breast that is breaded or fried will have a higher calorie and fat content than chicken breast that is roasted or grilled. Additionally, consuming too much chicken, or any food for that matter, can lead to an unhealthy diet, so it is important to consume chicken breast in moderation as part of a balanced diet. When preparing and cooking chicken breast, it is important to keep in mind the calorie and fat content, as well as the potential health benefits of this nutritious food.
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