Shrimp 100-g Nutrition Facts: A Comprehensive Guide to Calories, Protein, Fat, Carbs, and Vitamins in Shrimp
Shrimp is a delicious seafood that is enjoyed by people all over the world. It's not only delicious but also rich in various nutrients. In this comprehensive guide, we'll dive into the nutrition facts of shrimp, including its calories, protein, fat, carbs, and vitamins.
What is shrimp?
Shrimp is a type of shellfish that belongs to the family of decapod crustaceans. It's a common ingredient in many seafood dishes and is often found in salads, pastas, soups, and stir-fries.
Shrimp Nutrition Facts
Shrimp is a low-calorie and low-fat seafood that is high in protein. A 100-g serving of cooked shrimp provides the following nutrients:
Calories
A 100-g serving of cooked shrimp contains around 100 calories, which is relatively low compared to other protein sources.
Protein
Shrimp is an excellent source of protein, providing around 20 g of protein per 100-g serving. This makes it an ideal food for people who are trying to build and maintain their muscles.
Fat
Shrimp is a low-fat seafood, with a 100-g serving providing only around 1 g of fat. However, the type of fat in shrimp is mostly omega-3 fatty acids, which are considered healthy fats.
Carbs
Shrimp is a low-carb food, with a 100-g serving providing only around 1 g of carbs. This makes it a great food choice for people who are following a low-carb or ketogenic diet.
Vitamins
Shrimp is rich in various vitamins, including vitamin B12, vitamin D, and vitamin E. A 100-g serving of cooked shrimp provides around 1.5 mcg of vitamin B12, which is essential for maintaining healthy nerve cells and red blood cells. Shrimp is also a good source of vitamin D, which is important for bone health and immune function. Additionally, shrimp contains vitamin E, which is an antioxidant that helps protect your cells from damage.
Health Benefits of Shrimp
Shrimp has numerous health benefits due to its high protein content, low fat and carb content, and various vitamins and minerals. Some of the health benefits of shrimp include:
- Building and maintaining muscles
- Supporting healthy bones
- Boosting immune function
- Promoting healthy skin and hair
- Reducing inflammation in the body
How to Incorporate Shrimp into Your Diet
There are many ways to incorporate shrimp into your diet. Here are some ideas:
- Add cooked shrimp to salads, pastas, and stir-fries
- Make shrimp skewers for grilling
- Use shrimp in tacos or wraps
- Serve shrimp as an appetizer with cocktail sauce
Shrimp and Cholesterol
One concern that people often have about shrimp is its cholesterol content. However, recent studies have shown that dietary cholesterol does not have a significant impact on blood cholesterol levels in most people. Additionally, the omega-3 fatty acids in shrimp may help improve cholesterol levels.
Conclusion
Shrimp is a low-calorie and nutrient-dense food that is high in protein, vitamins, and minerals. It has numerous health benefits and can be easily incorporated into a healthy diet. So, next time you're looking for a delicious and healthy seafood option, consider adding some shrimp to your meal.
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