100-Gm Salmon Nutrition: Understanding the Facts About Calories, Protein, Fat, Carbs, and Vitamins
Salmon is a popular seafood that is loaded with essential nutrients that are vital for maintaining a healthy body. This article will provide an in-depth analysis of the nutritional value of 100-gm salmon, including the number of calories, protein, fat, carbs, and vitamins that it contains. By the end of this article, you will have a better understanding of the nutritional benefits of including salmon in your diet.
What Is Salmon
Salmon is a nutrient-dense food that is rich in a variety of vitamins, minerals, and essential fatty acids. It is a great source of protein, which is essential for building and repairing muscles, bones, and other tissues in the body. In this article, we will take a closer look at the nutritional value of 100-gm salmon, and how it can help you maintain a healthy diet.
100 Grams Of Salmon Calories
A 100-gm serving of salmon contains approximately 206 calories. This makes it a low-calorie food that can be included in a healthy diet. The calories in salmon come primarily from protein and fat, with very few calories coming from carbohydrates.
Protein in 100-gm Salmon
Salmon is a great source of high-quality protein. A 100-gm serving of salmon contains approximately 22 grams of protein, which is about half of the daily recommended intake for an average adult. Protein is essential for building and repairing muscles, bones, and other tissues in the body.
How Much Fat Is In Salmon
Salmon is an excellent source of healthy fats, including omega-3 fatty acids. A 100-gm serving of salmon contains approximately 10 grams of fat, with most of it coming from polyunsaturated and monounsaturated fats. These healthy fats can help improve heart health and reduce inflammation in the body.
Carbs In Salmon
Salmon is a low-carbohydrate food, with only 1 gram of carbohydrates per 100-gm serving. This makes it an excellent choice for people who are following a low-carb or ketogenic diet.
Salmon Vitamins
Salmon is loaded with vitamins and minerals that are essential for maintaining a healthy body. A 100-gm serving of salmon contains the following vitamins:
- Vitamin B12: 55% of the daily recommended intake
- Vitamin B6: 30% of the daily recommended intake
- Vitamin D: 100% of the daily recommended intake
- Vitamin E: 10% of the daily recommended intake
Omega-3 Fatty Acids in 100-gm Salmon
Salmon is an excellent source of omega-3 fatty acids, which are essential for maintaining heart health, brain function, and reducing inflammation in the body. A 100-gm serving of salmon contains approximately 1.5 grams of omega-3 fatty acids.
Benefits Of Eating Salmon
Salmon is a popular fish that is known for its rich flavor and health benefits. A 100-gm serving of salmon is a great source of protein, healthy fats, and essential vitamins and minerals. In this article, we'll take a closer look at the benefits of eating 100-gm salmon and why it should be included in your diet.
Salmon High In Protein
One of the biggest benefits of eating 100-gm salmon is its high protein content. A 100-gm serving of salmon contains around 22 grams of protein, which is essential for building and repairing muscle tissue. Protein also helps to keep you feeling full for longer periods of time, making it a great addition to any weight loss diet.
Rich in Omega-3 Fatty Acids
Salmon is a rich source of omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation in the body. A 100-gm serving of salmon contains around 1.5 grams of omega-3 fatty acids, making it one of the best sources of this essential nutrient.
Is Salmon Low In Calories
Despite being a nutrient-dense food, salmon is surprisingly low in calories. A 100-gm serving of salmon contains around 150 calories, making it a great food for weight loss and calorie-controlled diets.
Is Salmon High In Vitamin D
Salmon is one of the few foods that naturally contain vitamin D, which is essential for bone health, immune function, and overall health and well-being. A 100-gm serving of salmon contains around 600-1000 IU of vitamin D, which is around 50-100% of the recommended daily intake.
Does Salmon Have Vitamin B
Salmon is also a rich source of B vitamins, which are essential for energy production, brain function, and metabolism. A 100-gm serving of salmon contains around 30-50% of the recommended daily intake of B vitamins.
Salmon And Heart Health
Eating 100-gm salmon on a regular basis can help to improve heart health by reducing inflammation in the body, lowering blood pressure, and decreasing the risk of heart disease. The omega-3 fatty acids in salmon also help to lower triglycerides and increase HDL cholesterol levels, which are both important markers of heart health.
Salmon Brain Function
The omega-3 fatty acids in salmon are also essential for brain health and function. Eating 100-gm salmon on a regular basis can help to improve memory, concentration, and cognitive function, and may even reduce the risk of age-related cognitive decline.
Eating Salmon Reduces Inflammation
Inflammation is a natural process that occurs in the body, but chronic inflammation can lead to a variety of health problems, including heart disease, diabetes, and cancer. The omega-3 fatty acids in salmon help to reduce inflammation in the body and may even improve symptoms of inflammatory diseases like rheumatoid arthritis.
How to Incorporate 100-Gm Salmon in Your Diet
There are many ways to incorporate 100-gm salmon into your diet. One of the easiest ways is to simply grill or bake a fillet of salmon and serve it with a side of vegetables. You can also add salmon to a salad, or use it as a topping for a homemade pizza.
Another great way to enjoy salmon is by making salmon burgers. To make salmon burgers, simply mix together some canned salmon with breadcrumbs, egg, and seasonings, and form the mixture into patties. Then, grill or pan-fry the patties until they are cooked through.
Finally, you can also add salmon to pasta dishes or use it to make a seafood chowder. The possibilities are endless when it comes to incorporating salmon into your diet!
Is Salmon Good For You
Salmon is a highly nutritious fish that provides numerous health benefits. 100-gm of salmon is particularly good for you as it is rich in protein, omega-3 fatty acids, vitamins, and minerals. Regular consumption of salmon can improve heart health, brain function, and overall well-being. Incorporating 100-gm salmon into your diet is a great way to reap these benefits and improve your overall health.
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