Wheat Roti Nutrition : Understanding the Facts About Calories, Protein, Fat, Carbs, and Vitamins
Roti is a staple in many households worldwide, and for a good reason. It's a versatile food item that can be paired with a variety of dishes and cuisines. But one question that is often asked is, how many calories are in a single roti? In this article, we'll explore the nutrition facts of roti, including the calories, protein, fats, and carbs, to give you a better understanding of the food you're consuming.
Calories in Roti
A single roti made from wheat flour typically contains around 70-80 calories. The number of calories may vary depending on the size of the roti and the ingredients used in its preparation. The addition of ghee or oil to the dough or during the cooking process can also increase the calorie count.
How Many Calories in Roti?
To calculate the number of calories in your roti, you need to consider the serving size and the ingredients used. For example, if you're using a small amount of flour to make a small roti, the number of calories would be less than if you used more flour to make a larger roti.
Roti Nutrition Facts
Roti is primarily made from wheat flour, which is a good source of carbs, protein, and fiber. Here are the nutrition facts of a 30-gram roti made from wheat flour:
- Calories: 104
- Protein: 2.6 grams
- Carbs: 19.2 grams
- Fiber: 1.7 grams
- Fat: 1.3 grams
It's important to note that these nutrition facts are for a 30-gram roti, which is slightly larger than the average-sized roti.
Wheat Roti Nutrition
Wheat roti is a healthier alternative to other types of roti, such as maida or all-purpose flour roti. Wheat flour is rich in nutrients like fiber, protein, and vitamins B and E, which are essential for maintaining a healthy diet. Wheat roti is also low in fat, making it an ideal food item for weight-watchers.
Fats in Roti
Roti is generally low in fat, with a 30-gram roti containing around 1.3 grams of fat. However, the addition of ghee or oil during the cooking process can increase the fat content significantly. To keep the fat content in check, you can opt for healthier cooking oils like olive oil or canola oil.
Protein in Roti
Roti is a good source of protein, with a 30-gram roti containing around 2.6 grams of protein. This makes it an ideal food item for vegetarians and vegans who rely on plant-based sources of protein.
Roti Macros
Roti is a balanced food item that contains all three macronutrients - carbs, protein, and fat - in the right proportions. This makes it an excellent source of energy for the body and helps in maintaining a healthy diet.
Carbs in 1 Roti
A single roti made from wheat flour typically contains around 19.2 grams of carbs. Carbs are the primary source of energy for the body, and consuming roti can provide you with the necessary energy to carry out your daily activities.
Is Roti Good For Weight Loss?
Yes, roti can be a part of a healthy weight loss diet, especially if you opt for whole wheat roti instead of maida or all-purpose
Is Roti Good For You
Roti can be a healthy addition to a well-balanced diet. Made from whole wheat flour, roti is a good source of complex carbohydrates, fibre, and protein. It is low in fat and contains no cholesterol, making it a heart-healthy choice.
However, it is important to note that the nutritional value of roti depends on how it is prepared. Roti that is made with refined flour or loaded with ghee or butter can be high in calories and unhealthy fats. Additionally, the number of rotis one should consume in a day depends on an individual's daily caloric needs and physical activity level.
In summary, if prepared with whole wheat flour and eaten in moderation as part of a balanced diet, roti can be a nutritious food choice.
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