What Is Paneer
Paneer, commonly known as Indian cottage cheese, is a widely used ingredient in Indian cooking. It is made by curdling milk with an acidic agent such as lemon juice or vinegar, and then straining the curds from the whey. Paneer is a good source of protein and calcium, making it a healthy addition to many meals. In this article, we will take a closer look at paneer nutrition, including its calories, nutritional facts, fat content, protein content, carbs, and overall nutritive value.
Paneer Nutrition
Paneer is a nutrient-rich food that is a good source of protein, calcium, and other essential nutrients. A 100-gram serving of paneer contains approximately 265 calories, 18 grams of protein, 21 grams of fat, and 2.6 grams of carbohydrates. Paneer is also a good source of vitamin D, which helps the body absorb calcium and maintain healthy bones.
Paneer Calories - How Many Calories In Paneer?
A 100-gram serving of paneer contains approximately 265 calories, which makes it a high-calorie food. It is important to note that the calorie count can vary depending on the method of preparation and the type of milk used. However, the high calorie count is primarily due to the high fat content in paneer, which is discussed in more detail below.
Paneer Nutritional Fact
Paneer is high in protein, with a 100-gram serving having roughly 18 grams. Protein is required for the construction and repair of tissues in the body, making it a crucial nutrient for overall health. Paneer is also high in calcium, with a 100-gram meal having roughly 208 milligrams. Calcium is required for strong bones and teeth.
Carbs in Paneer - How Many Carbs In Paneer?
Paneer is a low-carbohydrate food, with a 100-gram serving containing approximately 2.6 grams of carbohydrates. This makes it a suitable food for people who are following a low-carbohydrate diet.
Fat In Paneer - How Many Grams Fat In Paneer?
Paneer is a high-fat food, with a 100-gram serving containing approximately 21 grams of fat. However, the fat in paneer is primarily unsaturated fat, which is considered a healthier type of fat. Paneer is also a good source of conjugated linoleic acid (CLA), which is a type of fatty acid that has been shown to have several health benefits.
Protein In Paneer - How Much Protein In Paneer?
A 100-gram serving of paneer contains approximately 18 grams of protein, which makes it a good source of protein. Protein is essential for building and repairing tissues in the body, making it an important nutrient for overall health.
Nutritive Value Of Paneer
Paneer is a nutrient-rich food that is a good source of protein, calcium, and other essential nutrients. It is a suitable food for people who are following a low-carbohydrate diet, and it contains primarily unsaturated fat. Paneer is also a good source of conjugated linoleic acid (CLA), which has been shown to have several health benefits. Overall, paneer can be a healthy addition to a balanced diet when consumed in moderation.
Is Paneer Good For You?
Paneer can be a healthy addition to a balanced diet when consumed in moderation. It is a nutrient-rich food that is a good source of protein, calcium, and other essential nutrients. Paneer is also a suitable food for people who are following a low-carbohydrate diet, as it is low in carbs.
However, paneer is a high-calorie food due to its high fat content, so it should be consumed in moderation if you are watching your calorie intake. Additionally, if you have a history of high cholesterol or heart disease, it is important to limit your intake of high-fat foods like paneer.
Overall, paneer can be a healthy part of a balanced diet when consumed in moderation and as part of a well-rounded meal plan.
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