Orange Bell Pepper Nutrition: Understanding the Facts About Calories, Protein, Fat, Carbs, and Vitamins
Bell peppers are a popular and versatile vegetable used in many dishes. One type of bell pepper that has gained popularity in recent years is the orange-bell-pepper. This vibrant vegetable not only adds color to your plate but also provides many important nutrients. In this article, we'll take a closer look at orange-bell-pepper nutrition and what makes it a healthy addition to your diet.
Overview of Orange Bell Pepper Nutrition
Orange-bell-peppers are a good source of various nutrients including vitamins, minerals, and antioxidants. Here's a breakdown of the nutrition facts for one medium-sized orange bell pepper:
- Calories: 37
- Protein: 1.4 grams
- Fat: 0.4 grams
- Carbohydrates: 9 grams
- Fiber: 3 grams
- Vitamin C: 152% of the daily value (DV)
- Vitamin A: 17% of the DV
- Vitamin B6: 10% of the DV
- Folate: 6% of the DV
- Potassium: 6% of the DV
Now, let's take a closer look at what these nutrients can do for your health.
Calories in Orange Bell Pepper
One medium-sized orange-bell-pepper contains only 37 calories. This makes it a great option for those looking to manage their weight. Incorporating orange-bell-peppers into your meals can help you feel full while keeping your caloric intake low.
Protein in Orange Bell Pepper
While orange-bell-peppers aren't a significant source of protein, they still contain a small amount. One medium-sized pepper contains 1.4 grams of protein. Protein is important for building and repairing tissues in the body, and it also helps keep you feeling full.
Fat in Orange Bell Pepper
Orange-bell-peppers are a low-fat food, with one medium-sized pepper containing only 0.4 grams of fat. Consuming low-fat foods can help reduce your risk of heart disease and other health conditions.
Carbohydrates in Orange Bell Pepper
One medium-sized orange-bell-pepper contains 9 grams of carbohydrates, with 3 grams of fiber. Fiber is important for maintaining digestive health and can also help regulate blood sugar levels.
Vitamins in Orange Bell Pepper
Orange-bell-peppers are an excellent source of vitamin C, with one medium-sized pepper providing 152% of the daily value. Vitamin C is an antioxidant that helps boost the immune system and promotes healthy skin. Orange-bell-peppers also contain vitamin A, which is important for eye health and immune function, and vitamin B6, which is involved in various bodily functions including brain development and the production of red blood cells. Additionally, orange-bell-peppers contain folate, which is important for cell growth and development, and potassium, which helps regulate blood pressure.
How to Incorporate Orange Bell Pepper into Your Diet
There are many ways to incorporate orange-bell-peppers into your meals. Here are a few ideas:
- Add sliced orange-bell-pepper to your salad for added crunch and flavor
- Use orange-bell-pepper as a topping for your pizza or sandwich
- Roast orange-bell-pepper and add it to your pasta dishes
- Use orange-bell-pepper as a base for your stir-fry
Is Orange Bell Pepper Good For You
Yes, orange bell peppers are good for you! They are a nutritious vegetable that is low in calories, fat, and high in fiber, vitamins, and antioxidants. Here are some of the health benefits of orange bell peppers:
Rich in Vitamin C: Orange bell peppers are an excellent source of vitamin C, which is important for immune system health, skin health, and wound healing.
High in Fiber: Orange bell peppers are also high in fiber, which can help regulate digestion, lower cholesterol levels, and promote feelings of fullness and satiety.
Low in Calories: One medium-sized orange bell pepper contains only 37 calories, making it a great low-calorie option for those looking to manage their weight.
Good Source of Antioxidants: Orange bell peppers are rich in antioxidants, which can help protect against cellular damage and reduce the risk of chronic diseases.
Contains Vitamins A and B6: Orange bell peppers are also a good source of vitamin A, which is important for eye health and immune function, and vitamin B6, which is important for brain function and metabolism.
Orange bell peppers are a tasty and nutritious addition to your diet. They're low in calories, fat, and high in fiber, vitamins, and antioxidants. Incorporating orange bell peppers into your meals is an easy way to add colour, flavor, and nutrition to your diet. Whether you eat them raw, cooked, or roasted, you can enjoy the many health benefits of this versatile vegetable.
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