Strawberries are a delicious and nutritious fruit that is enjoyed by many people around the world. Not only are they low in calories, but they are also packed with nutrients and antioxidants that can provide numerous health benefits.
Calories in Strawberries
One cup of sliced strawberries, which weighs approximately 166 grams, contains just 49 calories. This makes them a great choice for anyone who is looking to maintain or lose weight.
How Many Calories in Strawberries?
As mentioned earlier, one cup of sliced strawberries contains 49 calories. However, the number of calories in strawberries can vary depending on their size and how they are prepared. For example, one medium-sized strawberry contains just 4 calories, while a cup of whole strawberries contains around 53 calories.
Strawberry Nutrition
Strawberries are a great source of fiber, vitamin C, and potassium. They also contain folate, vitamin K, and numerous antioxidants such as anthocyanins and ellagic acid. These nutrients can help improve heart health, reduce inflammation, and boost the immune system.
Strawberry Fat
Strawberries are naturally low in fat, with just 0.5 grams of fat per cup. This makes them a great snack for anyone who is trying to limit their fat intake.
Macros in Strawberries
In addition to being low in fat, strawberries are also low in carbohydrates. One cup of sliced strawberries contains just 12 grams of carbohydrates, with 3 grams of fiber and 8 grams of sugar. They are also a good source of protein, with one cup containing approximately 1 gram of protein.
Strawberry Nutrition Info
Here is a breakdown of the nutrition information for one cup of sliced strawberries:
- Calories: 49
- Fat: 0.5 grams
- Carbohydrates: 12 grams
- Fiber: 3 grams
- Sugar: 8 grams
- Protein: 1 gram
Strawberries Macros
The macros for one cup of sliced strawberries are as follows:
- Protein: 1 gram
- Carbohydrates: 12 grams
- Fat: 0.5 grams
Strawberries Protein
While strawberries are not a high-protein food, they do contain some protein. One cup of sliced strawberries contains approximately 1 gram of protein.
How Much Protein Do Strawberries Have?
As mentioned earlier, one cup of sliced strawberries contains approximately 1 gram of protein. While this may not seem like a lot, it can still contribute to your daily protein intake.
In conclusion, strawberries are a low-calorie and nutrient-dense fruit that can provide numerous health benefits. They are low in fat and carbohydrates, and also contain a small amount of protein. Incorporating strawberries into your diet is a great way to add flavor and nutrition to your meals and snacks.
Strawberry is Good For You?
Yes, strawberries are good for you! They are a nutrient-dense fruit that is low in calories and high in vitamins, minerals, fiber, and antioxidants. Here are some reasons why strawberries are beneficial for your health:
Good for Heart Health: Strawberries contain nutrients like potassium, folate, and antioxidants that can help improve heart health. They also contain flavonoids, which can help lower blood pressure and reduce the risk of heart disease.
Good for Digestion: Strawberries are a good source of fiber, which can help promote healthy digestion and prevent constipation.
Can Boost Immunity: Strawberries are high in vitamin C, which can help boost the immune system and protect the body against infections.
Can Reduce Inflammation: Strawberries contain antioxidants like anthocyanins and ellagic acid, which can help reduce inflammation in the body and protect against chronic diseases.
Can Improve Skin Health: The vitamin C and antioxidants in strawberries can help promote healthy skin and protect against skin damage from UV rays and environmental pollutants.
Overall, strawberries are a delicious and nutritious fruit that can provide numerous health benefits. They can be enjoyed in many different ways, such as in smoothies, salads, or as a snack on their own.
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