Hamburger Bun Nutrition

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Hamburger Bun Nutrition Facts: A Comprehensive Guide to Calories, Protein, Fat, Carbs, and Vitamins

If you are a burger lover, then you know that the burger bun plays a crucial role in the overall taste and experience of the burger. The bun is not only the base of the burger, but it also adds texture, flavour, and nutrition to the burger. In this comprehensive guide, we will be discussing the nutrition facts of hamburger buns, including calories, protein, fat, carbs, and vitamins.


The hamburger bun is a type of bread specifically designed for hamburgers. It is typically round in shape and sliced horizontally, allowing for the burger patty to be placed between the two halves. Hamburger buns are usually made from wheat flour, water, yeast, sugar, and salt. However, the ingredients may vary depending on the manufacturer and the type of bun.

Calories in Hamburger Buns

One of the most important factors to consider when it comes to nutrition is the number of calories in the hamburger bun. The number of calories in a bun may vary depending on its size, ingredients, and brand. On average, a plain hamburger bun contains approximately 120-150 calories. However, some buns may contain up to 200 calories or more.

Protein in Hamburger Buns

Protein is essential for the growth and repair of muscles and tissues in the body. While hamburger buns are not a significant source of protein, they do contain some amount. On average, a hamburger bun contains approximately 3-5 grams of protein.

Fat in Hamburger Buns

Fat is an important macronutrient that provides energy and aids in the absorption of vitamins. Hamburger buns contain a small amount of fat, usually less than 3 grams per bun. However, some types of buns may contain more fat, especially if they are made with butter or oil.

Carbs in Hamburger Buns

Carbohydrates are the primary source of energy for the body. Hamburger buns are a significant source of carbs, as they are made from wheat flour, which is high in carbs. On average, a hamburger bun contains approximately 25-30 grams of carbs. However, some buns may contain more or less carbs, depending on their size and ingredients.

Vitamins in Hamburger Buns

While hamburger buns are not a significant source of vitamins, they do contain some amount. Most hamburger buns are fortified with vitamins and minerals, such as thiamin, riboflavin, niacin, and iron. These vitamins are essential for the proper functioning of the body.

Types of Hamburger Buns

Hamburger buns come in different sizes, shapes, and flavors. Some of the most common types of hamburger buns include:

White Hamburger Buns

White hamburger buns are the most common type of bun. They are typically made from white flour, water, yeast, sugar, and salt. They have a soft and fluffy texture and a neutral flavour.

Wheat Hamburger Buns

Wheat hamburger buns are a healthier alternative to white buns. They are typically made from whole wheat flour, which is high in fibre and nutrients. They have a denser texture and a slightly nutty flavour.

Sesame Seed Hamburger Buns

Sesame seed hamburger buns are similar to white buns but have sesame seeds sprinkled on top. The sesame seeds add a nutty flavour and texture to the bun.

Brioche Hamburger Buns

Brioche hamburger buns are a luxurious type of bun made with butter and eggs. They have a rich and buttery flavor and a soft and fluffy texture.

How to Make Hamburger Buns

If you are a fan of homemade burgers, then making your own hamburger buns can take your burger experience to the next level. Here is a simple recipe to make your own hamburger buns:


  • 2 ¼ cups of all-purpose flour
  • 1 packet of active dry yeast
  • 1 teaspoon of salt
  • 2 tablespoons of sugar
  • 1 egg
  • ½ cup of milk
  • ¼ cup of warm water
  • 2 tablespoons of butter, softened
  • Sesame seeds (optional)


  • In a mixing bowl, combine the flour, yeast, salt, and sugar.
  • In a separate bowl, whisk together the egg, milk, warm water, and butter.
  • Add the wet ingredients to the dry ingredients and mix until a dough forms.
  • Knead the dough on a floured surface for 10 minutes until it becomes smooth and elastic.
  • Place the dough in a greased bowl, cover it, and let it rise in a warm place for 1 hour.
  • Preheat the oven to 375°F (190°C).
  • Punch the dough down and divide it into 8 equal parts.
  • Roll each piece into a ball and place it on a baking sheet lined with parchment paper.
  • Cover the buns and let them rise for another 30 minutes.
  • Brush the buns with egg wash and sprinkle sesame seeds on top (optional).
  • Bake the buns for 15-20 minutes until golden brown.
  • Let the buns cool before slicing and serving.


In conclusion, hamburger buns are an essential part of any burger. While they may not be the most nutritious food item, they do provide some amount of calories, protein, fat, carbs, and vitamins. When choosing a hamburger bun, it is essential to consider the ingredients and nutrition facts. Additionally, making your own hamburger buns can be a fun and rewarding experience that takes your burger game to the next level.