Green Moong Dal Nutrition: Understanding the Facts About Calories, Protein, Fat, Carbs, and Vitamins
Green moong dal, also known as mung beans or green gram, is a popular legume that is commonly used in Indian and Southeast Asian cuisine. It is highly nutritious and is often used as a vegetarian source of protein. In this article, we will discuss the nutritional facts about green moong dal, including its calorie content, protein, fat, carbohydrates, and vitamins.
Green Moong Dal Calories - How Many Calories In Green Split Mung
One cup of cooked green moong dal contains approximately 234 calories. This is a moderate amount of calories, which makes green moong dal a good option for people who are trying to maintain or lose weight.
Green Moong Dal Protein
Green moong dal is a great source of protein, with one cup of cooked dal containing about 14 grams of protein. This makes it an excellent option for vegetarians and vegans who need to obtain protein from plant-based sources. Protein is important for building and repairing tissues, and also for maintaining muscle mass.
Fat In Moong Dal
Green moong dal is very low in fat, with only 0.7 grams of fat per cup of cooked dal. This makes it an excellent choice for people who are watching their fat intake.
Moong Dal Carbs - How Many Carbs In Moong Dal
One cup of cooked green moong dal contains approximately 40 grams of carbohydrates, including 15 grams of dietary fiber. The fiber in green moong dal can help to promote healthy digestion, and also helps to keep you feeling full and satisfied after eating.
Moong Dal Vitamins
Green moong dal is a great source of several important vitamins, including vitamin C, vitamin K, and folate. One cup of cooked dal contains about 16% of the daily recommended intake of vitamin C, which is important for immune function and for maintaining healthy skin. It also contains about 35% of the daily recommended intake of folate, which is important for cell growth and development, and for preventing birth defects.
In addition to these vitamins, green moong dal is also a good source of other important nutrients, including iron, potassium, and magnesium. Iron is important for carrying oxygen throughout the body, while potassium and magnesium are important for maintaining healthy blood pressure and for promoting healthy muscle function.
Is Mung Bean Good For You
Yes, green moong dal is good for you as it is a highly nutritious legume that is rich in protein, fiber, vitamins, and minerals. It is low in fat and calories, making it a good option for people who are watching their weight. The fiber in green moong dal can help to promote healthy digestion, and also helps to keep you feeling full and satisfied after eating. It is a great source of several important vitamins, including vitamin C, vitamin K, and folate, as well as iron, potassium, and magnesium. Incorporating green moong dal into your diet can help you to obtain the nutrients you need to maintain optimal health.
In summary, green moong dal is a highly nutritious legume that is a great source of protein, fiber, vitamins, and minerals. It is low in fat and calories, making it a good option for people who are watching their weight. Adding green moong dal to your diet can help you to obtain the nutrients you need to maintain optimal health, and it is also a delicious and versatile ingredient that can be used in a wide variety of recipes.
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