Nabisco Double Stuf Oreos Nutrition: Understanding the Facts About Calories, Protein, Fat, Carbs, and Vitamins
Oreos have been a favorite snack for many years. With their crispy chocolate wafers and creamy filling, it's no wonder they're so popular. But what about the nutrition facts of this beloved snack? In this article, we'll dive into the details of Nabisco Double Stuf Oreos nutrition and understand the facts about calories, protein, fat, carbs, and vitamins.
Oreo Double Stuf Nutrition Facts
The Nabisco Double Stuf Oreos is a brand of sandwich cookies produced by Nabisco, a subsidiary of Mondelez International. These cookies have a chocolate wafer on the outside and a creamy filling in the center. They are a popular snack that can be enjoyed at any time of the day.
Nabisco Oreos Calories
Calories are a measure of the energy in the food we eat. Each Nabisco Double Stuf Oreo contains 140 calories. This may not seem like much, but it's important to remember that calories can add up quickly, especially if you eat several cookies in one sitting. Moderation is key when it comes to enjoying these sweet treats.
Protein In Oreos
Protein is an essential nutrient that is important for building and repairing tissues in the body. Each Nabisco Double Stuf Oreo contains less than 1 gram of protein. While this may not seem like a lot, it's important to remember that these cookies are a snack and not a significant source of protein. If you're looking to increase your protein intake, there are many other foods that are better sources of this nutrient.
Nabisco Oreos Fat
Fat is an important nutrient that is necessary for maintaining healthy skin and hair, insulating organs, and providing energy. Each Nabisco Double Stuf Oreo contains 7 grams of fat, with 2 grams of saturated fat. While some fat is necessary for a healthy diet, it's important to limit your intake of saturated fat, as it can increase your risk of heart disease.
Double Stuf Oreos Carbs
Carbohydrates are the body's primary source of energy. Each Nabisco Double Stuf Oreo contains 21 grams of carbohydrates, with 14 grams of sugar. It's important to remember that these cookies are a treat and not a significant source of complex carbohydrates, which are found in foods like whole grains, fruits, and vegetables.
What Vitamins Are In Oreos
Vitamins are essential nutrients that the body needs to function properly. While Nabisco Double Stuf Oreos do not contain a significant amount of vitamins, they do contain small amounts of vitamin E and B6. It's important to remember that these cookies are not a substitute for nutrient-dense foods like fruits and vegetables.
Nabisco Double Stuf Oreos Good For You
While Nabisco Double Stuf Oreos are a delicious treat, they are not necessarily good for you in the sense of being a nutrient-dense food. These cookies contain calories, fat, and sugar, and are not a significant source of protein or complex carbohydrates. However, as with any food, moderation is key. Enjoying a couple of cookies as an occasional treat is perfectly fine as part of a balanced diet.
It's important to prioritize nutrient-dense foods like fruits, vegetables, whole grains, and lean protein sources as the foundation of your diet, and to limit intake of highly processed and sugary foods like Nabisco Double Stuf Oreos. It's important to remember that these cookies are a treat and should not be relied upon as a source of essential nutrients.
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