100g Cucumber Nutrition: Understanding The Facts About Calories, Protein, Fat, Carbs, And Vitamins
Cucumbers are a refreshing and versatile vegetable that can be enjoyed in salads, sandwiches, and as a snack. They are low in calories and high in water content, making them an excellent choice for those looking to maintain a healthy diet. In this article, we will take a closer look at the nutrition facts of 100 grams of cucumber and explore the benefits that this humble vegetable offers.
Calories
One hundred grams of cucumber contains only 15 calories, making it an ideal snack for those trying to lose weight or maintain a healthy weight. Cucumbers are also a good source of dietary fiber, which helps to keep you feeling full for longer periods, reducing the need to snack between meals.
Protein
Cucumbers are not a significant source of protein, with only 0.65 grams per 100 grams of the vegetable. However, they do contain all of the essential amino acids, making them a complete protein source.
Fat
Cucumbers are very low in fat, with only 0.11 grams per 100 grams of the vegetable. This makes them an excellent choice for those looking to reduce their overall fat intake.
Carbohydrates
Cucumbers are a low-carbohydrate food, with only 3.63 grams of carbs per 100 grams of the vegetable. They are also a good source of dietary fiber, which helps to slow the absorption of carbohydrates, making them an excellent choice for those with diabetes or those looking to maintain healthy blood sugar levels.
Vitamins
Cucumbers are an excellent source of vitamins C and K. One hundred grams of cucumber contains 2.8 milligrams of vitamin C, which is about 3% of the recommended daily intake for adults. Vitamin C is essential for healthy skin, immune function, and wound healing. Cucumbers also contain 16.4 micrograms of vitamin K, which is about 20% of the recommended daily intake for adults. Vitamin K is essential for blood clotting and bone health.
In addition to vitamins C and K, cucumbers also contain small amounts of other essential vitamins, including vitamin A, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folate, and pantothenic acid.
Is Cucumber Good For You
Yes, cucumbers are good for you. They are a low-calorie, low-carbohydrate, and low-fat vegetable that is rich in essential vitamins and minerals. Cucumbers are a good source of dietary fiber, which helps to keep you feeling full for longer periods, reducing the need to snack between meals. They also contain all of the essential amino acids, making them a complete protein source.
Cucumbers are an excellent source of vitamins C and K, which are essential for healthy skin, immune function, and blood clotting. They also contain small amounts of other essential vitamins, including vitamin A, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folate, and pantothenic acid.
In addition to their nutritional benefits, cucumbers are also high in water content, making them an excellent choice for those looking to stay hydrated. They are also a good source of antioxidants, which can help to protect your cells from damage caused by free radicals.
Overall, cucumbers are a nutritious and refreshing vegetable that can be enjoyed in a variety of ways, including in salads, sandwiches, and as a snack. So, if you're looking to add more nutrition and flavor to your meals, consider incorporating cucumbers into your diet.
Cucumbers are a low-calorie, low-carbohydrate, and low-fat vegetable that provides a range of essential vitamins and minerals. They are an excellent choice for those looking to maintain a healthy weight, reduce their overall fat intake, and manage their blood sugar levels. Incorporating cucumbers into your diet is an easy way to add more nutrition and flavor to your meals. So go ahead and enjoy this refreshing and nutritious vegetable!
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