Chicken Breast Nutrition 4 oz: Understanding the Facts About Calories, Protein, Fat, Carbs, and Vitamins
Chicken breast is one of the most versatile and healthy protein sources available. It's easy to prepare, low in fat, and high in protein, making it an excellent choice for those looking to lose weight, build muscle, or maintain a healthy diet. But what are the nutrition facts for 4 oz of chicken breast? In this article, we'll take a closer look at the calories, protein, fat, carbs, and vitamins found in 4 oz of chicken breast.
Calories in 4 Ounces of Chicken Breast
One of the most important things to consider when looking at chicken breast nutrition is the number of calories in 4 oz of chicken breast. On average, a 4 oz serving of chicken breast contains around 130-140 calories, depending on whether it is boneless or bone-in. This makes it a great choice for those looking to keep their calorie intake low while still getting plenty of protein.
4 oz Chicken Breast Nutrition Facts
In addition to calories, there are a number of other important nutrition facts to consider when looking at 4 oz chicken breast. Here are some of the key facts to keep in mind:
Protein: 4 oz of chicken breast contains around 25-30 grams of protein, which is around half of the recommended daily intake for adults.
Fat: 4 oz of chicken breast typically contains around 1-2 grams of fat, with most of this being unsaturated fat.
Carbs: Chicken breast is very low in carbohydrates, with 4 oz containing less than 1 gram of carbs.
Vitamins and Minerals: 4 oz of chicken breast is a good source of several vitamins and minerals, including vitamin B6, vitamin B12, niacin, and selenium.
4oz Chicken Breast Macros
Fat Content in 4oz Chicken
While 4 oz of chicken breast is relatively low in fat, it's important to keep in mind that the exact amount of fat can vary depending on the cut of chicken. For example, chicken breast with the skin on will have a higher fat content than skinless chicken breast.
Carbs in 4oz Chicken
As mentioned earlier, chicken breast is very low in carbohydrates, with 4 oz containing less than 1 gram of carbs. This makes it an excellent choice for those following a low-carb or ketogenic diet.
Vitamins in 4oz Chicken
In addition to being a great source of protein, 4 oz of chicken breast is also a good source of several important vitamins and minerals. Here are some of the key vitamins and minerals found in chicken breast:
Vitamin B6: This vitamin is important for brain development and immune function.
Vitamin B12: This vitamin is essential for the production of red blood cells and DNA.
Nutrition 4 oz: Facts About Calories, Protein, Fat, Carbs, and Vitamins.
Protein in 4oz Chicken
Protein is one of the essential macronutrients that play a crucial role in building and repairing tissues in the body. Chicken breast is an excellent source of high-quality protein, making it a popular choice among fitness enthusiasts and athletes.
A 4-ounce serving of chicken breast contains approximately 26 grams of protein, which is around half of the recommended daily intake for an average adult. The protein in chicken breast is complete, meaning it contains all the essential amino acids that the body cannot produce on its own.
Consuming an adequate amount of protein is essential for building and maintaining muscle mass, supporting immune function, and promoting satiety. Incorporating chicken breast into your meals is an excellent way to increase your protein intake and support your overall health and fitness goals.
Is Chicken Breast Good For You
Chicken breast is a nutritious and versatile food that can be included in various dishes. A 4-ounce serving of chicken breast provides around 26 grams of protein, making it an excellent choice for people who want to increase their protein intake. It also contains essential vitamins and minerals that are beneficial to the body.
When preparing chicken breast, opt for cooking methods that do not involve adding extra fat or sodium. Grilling, baking, or roasting are some of the best cooking methods that preserve the chicken's nutritional value. With its low calorie and high protein content, chicken breast is an excellent food choice for people who want to maintain a healthy and balanced diet.
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