Corn on the Cob Nutrition: Understanding the Facts about Calories, Protein, Fat, Carbs, and Vitamins
If you’re looking for a tasty and nutritious summer snack, you can’t go wrong with corn on the cob. This delicious vegetable is a staple of summertime barbecues, picnics, and outdoor parties. But what is the nutritional value of corn on the cob? In this article, we’ll take a closer look at the facts about calories, protein, fat, carbs, and vitamins in corn on the cob.
What Is Corn on the Cob?
Before we dive into the nutritional information about corn on the cob, let’s talk a little bit about what it actually is. Corn on the cob is simply fresh corn that has been harvested while still in its husk. The corn is boiled or grilled while still in the husk, and then served with the husk pulled back to reveal the kernels.
Calories in Corn on the Cob
One of the first things people often wonder about when it comes to nutrition is the number of calories in their food. So, how many calories are in a serving of corn on the cob? A typical ear of corn on the cob contains about 100-150 calories, depending on its size. This makes corn on the cob a relatively low-calorie snack compared to other options.
Protein in Corn on the Cob
Corn on the cob is not a particularly high-protein food. A single ear of corn on the cob contains only about 3 grams of protein. However, it’s important to remember that protein is not the only important nutrient in our diet, and corn on the cob does provide other valuable nutrients.
Fat in Corn on the Cob
Another thing people often wonder about is the amount of fat in their food. Fortunately, corn on the cob is a very low-fat food. In fact, a single ear of corn on the cob contains less than 1 gram of fat.
Carbs in Corn on the Cob
One of the main nutritional components of corn on the cob is carbohydrates. A single ear of corn on the cob contains around 20-25 grams of carbohydrates. However, it’s important to note that not all carbs are created equal. Corn on the cob contains complex carbohydrates, which are an important source of energy for the body.
Vitamins in Corn on the Cob
Corn on the cob is a good source of several important vitamins, including vitamin C, vitamin B6, and thiamine. Vitamin C is important for immune system function, while vitamin B6 and thiamine play important roles in metabolism and energy production.
Other Nutrients in Corn on the Cob
In addition to the nutrients we’ve already mentioned, corn on the cob also contains several other important nutrients, including:
Fiber: Corn on the cob is a good source of dietary fiber, which is important for digestive health.
Potassium: Corn on the cob is a good source of potassium, which is important for healthy blood pressure and heart function.
Iron: Corn on the cob contains a small amount of iron, which is important for healthy red blood cells.
How to Prepare Corn on the Cob
Now that you know more about the nutritional value of corn on the cob, you may be wondering how to prepare it. Here’s a simple recipe for boiled corn on the cob:
- Fill a large pot with water and bring it to a boil.
- Add the corn on the cob (still in the husk) to the pot.
- Boil for 5-7 minutes.
- Remove the corn from the pot and let it cool for a few minutes.
- Peel back the husk and remove the silk.
- Serve with butter, salt, and pepper (if desired).
Is Corn On The Cob Good For You
Yes, corn on the cob can be good for you! It is a healthy and nutritious vegetable that can provide a range of important nutrients, including complex carbohydrates, fiber, protein, vitamins, and minerals.
One of the great things about corn on the cob is that it is relatively low in calories and fat. A typical ear of corn on the cob contains around 100-150 calories, depending on its size, and only a small amount of fat. This makes it a great snack or side dish option for people who are looking to maintain a healthy weight or reduce their calorie intake.
In addition to being low in calories and fat, corn on the cob is also high in complex carbohydrates and fiber. These nutrients can help to keep you feeling full and satisfied, which can make it easier to maintain a healthy diet and avoid overeating.
Corn on the cob is also a good source of important vitamins and minerals, including vitamin C, thiamin, and folate. These nutrients play a range of important roles in the body, from supporting immune function to promoting healthy brain development.
Overall, corn on the cob can be a healthy and nutritious addition to a balanced diet. Whether you enjoy it as a snack or as part of a larger meal, corn on the cob can provide a range of important nutrients that can help to support overall health and wellness.
In conclusion, corn on the cob is a tasty and nutritious summer snack that is relatively low in calories and fat but high in complex carbohydrates, fiber, and important vitamins and minerals. Whether you boil it, grill it, or roast it, corn on the cob is a versatile and easy-to-prepare food that can be enjoyed by people of all ages.
If you’re looking to incorporate more corn on the cob into your diet, consider trying some of the many delicious recipes and serving ideas available online. From grilled corn on the cob with lime and chili to corn on the cob salad with avocado and tomato, there are countless ways to enjoy this delicious and nutritious vegetable.
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