Basmati Rice Cooked Nutrition: Understanding the Facts About Calories, Protein, Fat, Carbs, and Vitamins
What To Do With Cooked Basmati Rice
Rice is a staple food for millions of people around the world, and Basmati rice is one of the most popular types of rice consumed globally. Basmati rice is known for its long, slender grains and fragrant aroma, which make it an excellent choice for a variety of dishes. However, many people are unaware of the nutritional content of Basmati rice when it is cooked. In this article, we will explore the facts about Basmati rice cooked nutrition, including its calories, protein, fat, carbs, and vitamins.
Nutrition Facts Cooked Basmati Rice
Basmati rice cooked nutrition is rich in carbohydrates, making it an excellent source of energy. However, it is also low in fat and protein. A cup of cooked Basmati rice contains approximately 200 calories, 45 grams of carbohydrates, 4 grams of protein, and less than 1 gram of fat.
Cooked Basmati Rice Calories
One of the most significant components of Basmati rice cooked nutrition is its calories. A cup of cooked Basmati rice contains approximately 200 calories. This is a relatively low amount of calories, making it an excellent food choice for people looking to maintain a healthy weight or lose weight. However, the total number of calories in a dish will depend on the other ingredients added to it.
How Many Carbohydrates In Cooked Basmati Rice
Basmati rice cooked nutrition is rich in carbohydrates, making it an excellent source of energy. A cup of cooked Basmati rice contains approximately 45 grams of carbohydrates. Carbohydrates are essential for maintaining energy levels and performing physical activity. However, it is important to be mindful of the type of carbohydrates consumed. Basmati rice is a complex carbohydrate, which means it is digested slowly, leading to a steady release of energy over time.
Protein In Cooked Basmati Rice
Basmati rice cooked nutrition is relatively low in protein, with a cup of cooked Basmati rice containing only 4 grams of protein. Protein is essential for building and repairing tissues in the body, and it is also essential for the production of enzymes, hormones, and other essential substances. While Basmati rice is not a significant source of protein, it can be combined with other protein-rich foods to create a balanced meal.
Fat In Cooked Basmati Rice
Basmati rice cooked nutrition is low in fat, with less than 1 gram of fat in a cup of cooked Basmati rice. This makes it an excellent food choice for people looking to maintain a healthy weight or reduce their overall fat intake. However, it is important to note that the total amount of fat in a dish will depend on the other ingredients added to it.
Vitamins and Minerals
Basmati rice cooked nutrition also contains several essential vitamins and minerals. These include thiamine, niacin, vitamin B6, magnesium, phosphorus, and potassium. Thiamine is essential for the metabolism of carbohydrates, while niacin is essential for maintaining healthy skin and nerves. Vitamin B6 is essential for the production of red blood cells, while magnesium and phosphorus are essential for strong bones and teeth. Potassium is essential for maintaining healthy blood pressure levels.
Conclusion
Basmati rice cooked nutrition is a rich source of carbohydrates, making it an excellent source of energy. It is also low in fat and protein, making it an excellent food choice for people looking to maintain a healthy weight or reduce their overall fat intake. Additionally, it contains several essential vitamins and minerals that are necessary for maintaining optimal health.
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